Small steps. Brighter days.
Daily practices, science-backed tools, and gentle reminders to help you feel calmer, clearer, and more energized.
How It Works
Your journey to a brighter you, simplified
We understand you
We start by getting to know your character type and your current needs. Everyone's different, so your plan will be, too.
Your personalized daily plan
Tell us your main goal—less stress, better sleep, sharper focus—and we'll create a routine tailored just for you.
- 5–30 minute sessions (you choose)
- Practices can include meditation, breathwork, mindfulness, movement, yoga, or micro-journaling
- Simple, effective, and designed to fit your lifestyle
Daily practices that evolve with you
Your needs change over time. Brighten adapts—adjusting your plan to keep it relevant, effective, and motivating. No trial and error, no wasted effort.
Gentle reminders
We'll send friendly nudges to keep you on track—always respectful of your time. Snooze, shift, or skip without guilt.
What Our Users Say
Real stories from people who've transformed their daily lives with Brighten
"This practice helped me ground myself, boost my energy, and find more clarity day to day. The Stoic reflection, especially the Value vs. Image exercise was a game-changer for staying focused on what truly matters."
"Overall, the exercises have helped me relieve stress. I especially loved the breathing exercise, it's simple and really effective. Alongside my yoga, it helps me focus and settle. Helps me fall asleep faster when I do it before bed."
"Stress from my tech job was completely draining me, but since i started daily practices, I've seen a massive improvement in my energy levels, stress, and anxiety. The 4-7-8 breathing method and the journal prompts are definitely my favorite parts of the routine."
Your Wellness Journey in Your Pocket
Discover how our mobile app makes mindfulness and self-care accessible anywhere, anytime
Guided Meditation Sessions
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Smart Notifications
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Progress Tracking
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Personalized Goals
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Ready to Transform Your Daily Routine?
Download the Brighten app and start your journey to a calmer, more focused you.
Be first in line
We're opening Brighten in small batches to keep it personal. Add your email for an early invite